What You Should Know Before Booking a Massage

Massage therapy offers numerous benefits, but like any other treatment, it comes with its own set of recommendations and precautions. To ensure your health and the well-being of those around you, it’s essential to meet certain criteria before scheduling a massage. These guidelines are in place to protect both you and the therapist, and following them is crucial to avoid any potential risks.

When Massage Is Not Recommended (Contraindications):

1. Infectious Diseases

• Viral infections:

  • Influenza

  • AIDS

  • Certain types of warts

  • Viral conjunctivitis

  • Gastrointestinal issues involving vomiting or diarrhea

  • Herpes

• Bacterial infections:

  • Respiratory infections

  • Tuberculosis

  • Purulent skin conditions

  • Bacterial conjunctivitis

  • Salmonella

• Fungal infections:

  • Skin or nail fungal infections

  • Fungal-induced pneumonia

2. Unexplained Fever or High Temperature

3. Pregnancy

• During the first 14 weeks

• High-risk pregnancies

4. Post-Surgery Recovery

• Avoid massage within 6 weeks of surgery.

• Avoid massage within 6 months following heart surgery.

5. Uncontrolled High Blood Pressure

• Or irregular blood pressure levels.

6. Heart and Circulatory Issues

• Conditions such as:

  • Heart failure

  • Recent heart attack

  • Thrombosis

  • Embolism

7. Cancer or Its Treatment

• Massage is not recommended until 5 years of being symptom-free have passed.

8. Severe Mental Health Conditions

• Such as:

  • Psychosis

  • Advanced dementia

By adhering to these precautions, you’re not only protecting yourself but also helping to create a safe and supportive environment for everyone involved.

Let’s take care of each other!