My Services
Check out all of my treatments.
Physio Massages & Treatments
What is Physio Massage?
Physio massage is a type of massage therapy aimed at treating soft tissue injuries and musculoskeletal pain by reducing muscle tension and improving circulation.
Physio massage combines trigger point therapy, manual therapy, lymphatic massage, fascial release techniques, segmental and connective tissue massage, as well as active and passive stretching.
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30 minutes - €40:
This is a focused massage therapy session, concentrating specifically on the problematic area. The treatment includes therapeutic massage, manual therapy, trigger point therapy, fascial release techniques, as well as passive mobilization and stretching, depending on the client's specific concerns.60 minutes - €75:
During this session, massage is applied from the soles of the feet up through the legs, back, neck, shoulders, arms, and hands, always moving toward the heart to support cardiovascular function and improve circulation. Techniques used include deep tissue massage, trigger point therapy, fascial release, reflexology, and passive stretching and mobilization. This is also a problem-focused massage style, tailored to address specific concerns.90 minutes - €110:
In this extended session, I begin by examining the reflex points on the feet to gain a complete understanding of the client’s overall health. The massage then moves upward toward the heart, focusing on the legs, back, neck, shoulders, and arms, and concluding with the face and head. Techniques are carefully applied as needed, including deep tissue massage, trigger point therapy, fascial release, and reflex point stimulation. Manual therapy, along with passive stretching and mobilization, is also incorporated into the treatment. -
50 minutes - €50:
During this 50-minute session, I assess the reflex points and zones on your feet that correspond to various organs and systems in the body to map out your overall health. If any issues arise, I stimulate the related reflex points using different techniques to activate your body’s natural healing response. It’s important to note that reflexology is a series of therapeutic sessions designed to initiate and support healing processes. A single session is primarily for mapping your body’s condition; if any issues are found, we can discuss the necessary therapy plan and number of sessions. -
30 minutes - €10:
Shortened muscles need targeted stretching. Learning the proper stretching exercises for each muscle group is essential, so we perform personalized exercises, correcting any improper posture along the way!
Holistic Massages
What is Holistic Massage?
Holistic massage is a therapeutic practice that considers the individual as a whole, integrating the body, mind, and spirit. Its goal is to restore balance and harmony, fostering overall well-being and natural healing.
By combining various techniques with a personalized approach, holistic massage supports the body’s innate healing abilities while enhancing physical, mental, and emotional health. Clients can choose from a range of massage types tailored to their needs.
The use of DoTerra essential oils adds an extra layer of harmony by aligning the body and soul. These oils can relax, refresh, or harmonize depending on your current state. Similarly, hot stone massage, which utilizes heated volcanic basalt stones, helps to release muscle tension and ease everyday stress.
A holistic full-body massage typically includes the back, head, face, feet, palms, arms, and legs, ensuring a comprehensive and restorative experience.
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45 minutes - €45:
The Tibetan Detoxifying Honey Massage is also an ancient form of massage therapy. It aids in removing toxins that accumulate in the body, particularly in the skin and sebaceous glands. Using the stickiness of honey and a specialized vacuum technique, it draws out toxins while simultaneously infusing the body with active ingredients present in the honey. Thanks to the vacuum effect, capillary circulation improves, allowing accumulated waste products to be more easily expelled from the subcutaneous connective tissues. -
60 minutes - €60:
This relaxing and soothing massage focuses on the feet, legs, arms, back, shoulders, neck, and head. The experience is enhanced by calming music, soft lighting, and the use of essential oils, creating an atmosphere of complete relaxation. -
30 minutes - €30:
This relaxing massage includes the back, shoulders, neck, arms, and head. The experience is made even more enjoyable with calming music, soft lighting, and the use of essential oils, creating the perfect atmosphere for relaxation. -
30 minutes - €30:
This massage is designed for tired legs. The 30-minute session rejuvenates the legs, stimulates lymphatic and blood circulation, and helps improve overall well-being. After this leg and foot massage, you'll feel as though you're walking on clouds.
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30 minutes - €30:
The 30-minute head massage is specifically designed to relieve stress. It helps relax the mind and, in turn, the body. The treatment also includes the neck and shoulders, making it a complementary remedy for certain types of headaches. Warmed 100% natural plant-based oil is used during the massage.As the final part of the session, the face is also massaged. Techniques are applied to relax facial muscles and stimulate the reflex points of nerve endings on the face.
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60 minutes - €60:
Full-body treatment from the face all the way down to the face. This hot lava stone treatment is part of holistic therapies. Relaxation is achieved through the combined effect of warm oil and hot lava stones. The heat dilates capillaries, improves circulation, lowers blood pressure, and helps flush out toxins from the skin and subcutaneous connective tissues. Placing hot lava stones on meridian points promotes the flow of chi (energy). -
30 minutes - €30:
Focusing on the back, neck, shoulders, and arms, this hot lava stone treatment is part of the holistic therapies. Relaxation is achieved through the combined effect of warm oil and hot lava stones. The heat dilates capillaries, improves circulation, lowers blood pressure, and helps flush out toxins from the skin and subcutaneous connective tissues. Placing hot lava stones on meridian points promotes the flow of chi (energy).
